Psychotherapy

Psychotherapy, also known as talk therapy, is a therapeutic approach that involves working with a trained therapist to explore and address emotional, psychological, and behavioral issues. Through a series of structured sessions, individuals can gain insights into their thoughts, feelings, and behaviors, helping them to better understand and manage their mental health. Psychotherapy is essential because it provides a safe and confidential environment to discuss personal challenges, develop coping strategies, and make positive changes. It can be instrumental in treating mental health conditions such as depression, anxiety, and trauma, as well as improving overall well-being and quality of life. By fostering self-awareness and emotional resilience, psychotherapy empowers individuals to lead healthier, more fulfilling lives.

 

Although I specialize in therapy for adults experiencing past traumatic experiences, anxiety, depression, and low self-worth, I have extensive experience treating a wide array of populations and issues. My clients benefit from my services for diverse problems, including depression, anxiety, PTSD, medical issues, relational issues, and separation/divorce. I draw from a variety of disciplines, such as EMDR, CBT, DBT, Mind-Body Bridging, family and group therapy, Ketamine-Assisted Psychotherapy (KAP), as well as attachment and mentalization-based psychodynamic psychotherapy. This multidisciplinary approach creates an empathic environment where individuals can safely explore and address longstanding difficulties. Additionally, I am trained in trauma therapy and am a certified MindShield practitioner and trainer.

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I am currently paneled with insurance providers in the state of California. In Utah, I am unable to accept insurance directly but can provide a superbill, which many clients find effective for reimbursement. If your Utah-based insurance plan offers out-of-network benefits for the services I provide, you can submit the superbill for potential reimbursement.